LovelyWe Community Blog Repost: How to Make Time for Meditation

Great tips on beginning a meditation practice – thanks for sharing!

meditationIf you are searching for a way to bring peace into your life whilst better equipping yourself to deal with stress and anxiety, then meditation could be exactly the tonic you’re searching for. When meditation is combined with mindful eating and regular exercise, you’ll rapidly see positive changes to both your physical health and your mental well-being.

Although many people understand the amazing benefits of meditation, many find it difficult to find the time to do so. However, once you find a way to incorporate meditation into your schedule, you’ll quickly regret not doing so sooner!

If you are keen to include meditation in your life but don’t know where to start then following my simple steps can guide you on your way.

First of all, it is essential to have a space that is dedicated to your meditation. This doesn’t have to be a large space and could simply…

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LovelyWe Community Blog Repost: Organic Medicine

Healthy eating is everything! I’ve been on an organic juice cleanse program – in collaboration with a mostly vegan diet – for the past 21 days and I can’t believe how much (and how quickly!) my body has transformed. I have so much energy, my mind is clearer, and I feel so clean and healthy. It’s amazing! I am very much looking forward to incorporating these vegan-based principles into my diet for the rest of my life.

LovelyWe Community Blog Repost: Get Great Skin the Natural Way

Good morning, Lovelies! I just came across these great tips on keeping our skin healthy and glowing. Who doesn’t want that? (I sure do!) Check out what this fellow lovely has to say about loving your skin naturally. And don’t worry, if you haven’t been treating yourself as kindly as you could be lately, don’t fret, tomorrow is a new day. After all, it’s springtime – time to blossom and shine! Start from within.

natural skinMany products that claim to be great for our skin are actually riddled with chemicals and toxins. Opting for all-natural products is the best way to let our skin breathe the way it needs to. By combining chemical-free skin care products with certain self-care routines, you can get great skin without exposing your body to any unnecessary toxins.

If, like the majority of people, you don’t have time for extensive beauty regimes in the morning, then applying a face mask ten minutes before you get in the shower is a great time-saver. Let the mask work its magic while you wake and then rinse off as you have your shower. Check out my post on The Best Natural Skin Masks for a selection of home-made face mask recipes.

Keeping your skin hydrated throughout the day is key to maintaining a fresh, youthful appearance. Organic hydrosols are the best choice for…

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