LovelyWe Community Blog Repost: Why it’s Okay to Cry

So true to remember.

For many people apologising for their negative emotions is an instinctive response. We are told from a young age that we shouldn’t cry or express anger and that is an incredibly damaging concept! If we can’t express our sadness or our anger then these emotions remain inside of us, causing us unnecessary harm. We are told, as children, that crying is a sign of weakness and that we need to “suck it up” and be strong. However, it is important to be aware that crying isn’t a sign of weakness, it is a natural response to certain emotions and situations.

Not passing this negativity on to our own children is incredibly important if we are to teach them how to understand and process their emotions. Teaching them that crying is shameful is detrimental to their emotional development and will cause them to associate sadness with shame. Creating an environment in…

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LovelyWe Community Blog Repost: How to Make Time for Meditation

Great tips on beginning a meditation practice – thanks for sharing!

meditationIf you are searching for a way to bring peace into your life whilst better equipping yourself to deal with stress and anxiety, then meditation could be exactly the tonic you’re searching for. When meditation is combined with mindful eating and regular exercise, you’ll rapidly see positive changes to both your physical health and your mental well-being.

Although many people understand the amazing benefits of meditation, many find it difficult to find the time to do so. However, once you find a way to incorporate meditation into your schedule, you’ll quickly regret not doing so sooner!

If you are keen to include meditation in your life but don’t know where to start then following my simple steps can guide you on your way.

First of all, it is essential to have a space that is dedicated to your meditation. This doesn’t have to be a large space and could simply…

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