“Be happy for this moment. This moment is your life.” ~ Omar Khayyan
“After the rain, there’s a rainbow, after the storm, there’s calm, after the night, there’s a morning, and after an ending, there’s a new beginning.” ~ Unknown
Great tips on beginning a meditation practice – thanks for sharing!
If you are searching for a way to bring peace into your life whilst better equipping yourself to deal with stress and anxiety, then meditation could be exactly the tonic you’re searching for. When meditation is combined with mindful eating and regular exercise, you’ll rapidly see positive changes to both your physical health and your mental well-being.
Although many people understand the amazing benefits of meditation, many find it difficult to find the time to do so. However, once you find a way to incorporate meditation into your schedule, you’ll quickly regret not doing so sooner!
If you are keen to include meditation in your life but don’t know where to start then following my simple steps can guide you on your way.
First of all, it is essential to have a space that is dedicated to your meditation. This doesn’t have to be a large space and could simply…
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Sometimes it feels like time flies at warp speed and life can seem so overwhelming that we forget to take a moment to just sit. And be. And breathe. Thank you for this reminder and these lovely recommendations – I am very much looking forward to taking more time to build upon my meditation practice.
So very true!
Why are we always complaining? Why do we constantly stress ourselves out? Every time I get together with my friends these days that’s all we ever seem to do: it’s like we get a kick out of comparing notes on how miserable we are! Moaning that we’re fed up with life, we need a twelve month holiday, we want to retire already! It’s so depressing, not to mention exhausting to talk about time after time, after time…
We’re just always putting unnecessary weight on our shoulders. Comparing our lives to that of EVERYBODY around us: keeping up with the Joneses. Convincing ourselves that we should be a lot more accomplished than we feel we are. So-and-so’s backpacking around Asia for two years, what’s-her-face just got engaged, what’s-his-name just got promoted to head of his company! We tell ourselves that we’re failures in comparison, that we could do so much better…
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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh
“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~ Steve Maraboli
“Today is the youngest you will ever be.” ~ Unknown